Bring down it with more exercises, correct dietary practices and medical advices. Obesity = BMI of 30 kg/m2 or greater (Your weight is very much higher than the normal recommended weight and is a risk factor for many other diseases like diabetes and heart diseases. Bring down it with more exercises and correct dietary practices. Example: 65kg ÷ 1.83m 35.519 Divide your answer from part 1 by your height again. Optional, to determine weight required to achieve target BMI. 125 / (2.27 x 2.27) 24.258184711522 227 height 125 weight kgs. For kg and meters/metres Divide your weight (kg) by your height (m). The BMI and BSA calculators estimate the Body Mass Index and Body Surface Area. Overweight = 25 kg/m2 – 29.9 kg/m2 (Your weight is more than the normal recommended weight. How to Calculate BMI 3 for 227cm and 125 kgs. Try to bring down it with more exercises and correct dietary practices. Risk to overweight= 23 kg/m2 – 24.9 kg/m2 (Your weight is within the normal recommended weight. Maintain your weight with adequate exercises. Normal weight = 18.5 kg/m2 – 22.9 kg/m2 (Your weight is within the normal recommended weight. you need to eat more nutritious food with adequate exercises. Here is the BMI formula in the metric system where weight is in kilograms, and height is in meter: BMI weight/(height)2 For example: If your height is 1.7 meter and you weigh 65 kilograms (kilos), your BMI is BMI 65 / 1.72, or BMI 65 / 2.89, or BMI 22.491349480969 Finally, BMI 22.5 kg/m2 (rounded). Underweight = <18.5 kg/m2 (your body is less than the normal recommended weight. your risk is increased if your waist measurement is 80 cm or more. The body mass index (BMI) is a measure that uses your height and weight to work out whether your weight is healthy.īMI is calculated by dividing an adults’s weight in kilograms by their height in meters squared. To calculate the body mass index, you need to divide the weight (in kilograms) by the square of the height (in meters). Learn how to calculate your body mass index (BMI) and measure your waist circumference.
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